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Holiday Cheer

November 21, 2011

With the holidays around the corner and stores glistening with decor, it’s hard not to feel a bit festive. This year I’ve been especially drawn to decorations and gifts of the homemade style. ETSY and local DC boutiques are filled to the brim with these lovely creations. Both functional and purely sentimental, I hope you [...]

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Five Simple Rules

November 14, 2011

Being a connoisseur of quotes, this lovely autumn Monday I wanted to share one of my favorites with you. Make this week a good one. Give yourself permission to fully savor each moment and live fully engaged. xo Five Simple Rules For Happiness: 1. Free your heart from hatred. 2. Free your mind from worries. [...]

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Instilling Mantras

November 10, 2011

Yoga is truly practiced when the student is able to embody its principles both on and off their mat. Throughout my teacher training at Tranquil Space I’ve been introduced to new outlooks that benefit both my practice at the studio and my choices made once outside its doors. Of course, living more aligned with yoga [...]

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Mixed Media

November 7, 2011

I’ve always had a fascination with paper. Since grade school I have collected random bits that have interested me. Over the years as my travels and adventures grew so did my boxes of treasures. Once in college, I discovered how to piece together my findings and create works of art. Collage has provided me with an [...]

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Noticing The Divine Within

November 2, 2011

With the transitioning of seasons many of us also experience changes in our lives. Some of the changes we encounter are small. For instance, the switch between airy summer wear into buttoned-up fall. Others we come across are larger. Possibly an adjustment into a new job or even acceptance of leaving one behind. With each [...]

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A Day In Photos

October 24, 2011

Photography has been an ongoing passion of mine for years. I find myself shamelessly snapping photos throughout my week of places, objects, and people that intrigue me. I’ve also found myself becoming more interested in visual representations of someone’s thoughts or day rather than lengthy written accounts. How divine that an image can capture such [...]

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Some Monday Love

October 17, 2011

Being an avid reader, I’m delighted with all of the insightful books I’m exploring for my yoga certification. I couldn’t think of a better way to start this divine fall week than by sharing a story from one of them with you. The following is quoted from Nischala Joy Devi’s renowned book “The Secret Power [...]

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My Personal Manifesto

October 14, 2011

Currently I’m blissfully absorbed in becoming a 200-hour certified yoga instructor through Tranquil Space in Washington DC. Having earned my level one certification at the end of this past September, I couldn’t be more delighted to continue on in my journey with the hopes of one day teaching others the empowering gift of yoga. Yoga [...]

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Art Journaling

September 29, 2011

Art journaling is perhaps one of the most divine indulgences there is. Vastly rich in opportunity, it allows the artist (yes, that’s you) to pour out their soul and peer into their world in a whole new way. Whether for sheer joy or to create a revamped business plan, art journaling is the perfect tool [...]

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Some Monday Love

September 26, 2011

With the start of another week, I thought I’d pass along a dose of inspiration and share with you one of my most cherished quotes. I hope that your week is blissfully divine. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our [...]

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